Functions of your diet, simplified.
Plan Indian meals around your protein goal and habits. One tap to share a grocery checklist.
60-second self-check: Did you reach your protein goal yesterday?
What is Protein Guru.ai?
It’s a chat-first nutrition co-pilot that builds your day around protein — using the Indian foods you already cook.
Tell us your protein goal and budget. We balance breakfast → dinner with grams and calories. Swap items and lock favourites to appear more often.
Auto-grouped grocery list, formatted for Blinkit/WhatsApp. Paste it directly or send as a note.
Branded macros (Amul, Mother Dairy, Fortune Soya) so numbers feel real — not generic tables.
Veg, egg, and non-veg modes. Works with wheat/rice limits and gym/rest patterns.
Protein reality in India
Highlights from our research on awareness, intake vs goals, income and regional patterns — built for practical planning in Indian kitchens.
Three steps. That’s it.
Minimal effort → meaningful protein.
Why it feels effortless
Less app; more outcome. We cut choices and keep you moving.
We start from your thali — paneer, dal, besan, soy — instead of western salads or expensive powders.
Set a ₹/day cap. We’ll hit protein targets using local staples and suggest cheaper swaps when needed.
One-tap day plan + checklist share. Accountability partners, trainers, family — everyone can see it easily.
No giant dashboards. Just a simple chat that remembers your likes and constraints.
Day-0 Crew — First Bite Pass
No payment. Claim a limited First Bite Pass and help shape Protein Guru from day zero.
Get access in batches as we scale. You’ll be among the first to try new features.
We share weekly progress, decisions, and small wins. Transparent building.
Tell us what you need — regional recipes, macros, or automation. We’ll prioritise with you.
FAQ
Still curious? Write to proteinguruai@gmail.com.
Is it only for gym-goers?+
Not at all. Protein is a baseline nutrient for everyone—students, working professionals, parents. Pick a sensible daily protein goal for the day you’re having.
- Balanced across breakfast, lunch, snacks, dinner
- Veg-forward by default; eggs optional
- Kitchen-friendly recipes you already cook
Can it fit my daily routine?+
Yes. It adapts to busy weekdays, travel, or festival weeks. Lock favourites so they appear more often, and swap any item if you don’t have it.
- Works with veg, egg, and non-veg modes
- Quick substitutions without redoing everything
- Clean checklist for easy shopping
What makes it different from generic macro apps?+
Most macro apps assume western meals and manual logging. Protein Guru starts from your thali and removes the bookkeeping.
- Indian-first recipes and branded macros
- WhatsApp-ready sharing for accountability
- Blinkit-friendly checklists
When do I get access?+
We’ll invite users in small batches while we harden the core experience. Join the waitlist for updates and your invite.